Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 12: |
349 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
27,23g |
|
10,77g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
435 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
27,09g |
|
7,56g |
|
-
|
-
|
| su 23: |
497 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
50,41g |
|
9,98g |
|
-
|
-
|
| la 22: |
951 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
55,90g |
|
27,35g |
|
-
|
-
|
| pe 21: |
411 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
31,79g |
|
13,94g |
|
-
|
-
|
| to 20: |
228 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
14,69g |
|
1,05g |
|
-
|
-
|
| ke 19: |
416 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
23,72g |
|
10,04g |
|
-
|
-
|
| ti 18: |
579 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
41,99g |
|
11,43g |
|
-
|
-
|
| ma 17: |
407 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
59,86g |
|
31,19g |
|
-
|
-
|
| su 16: |
460 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
41,92g |
|
9,19g |
|
-
|
-
|
| la 15: |
653 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
43,79g |
|
5,09g |
|
-
|
-
|
| pe 14: |
791 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
55,40g |
|
4,98g |
|
-
|
-
|
| to 13: |
667 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
52,10g |
|
3,41g |
|
-
|
-
|
| ke 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,18g |
|
0,06g |
|
-
|
-
|
| ti 11: |
438 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
51,37g |
|
4,39g |
|
-
|
-
|
| ma 10: |
485 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
50,10g |
|
15,09g |
|
-
|
-
|
| su 9: |
637 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
32,26g |
|
6,24g |
|
-
|
-
|
| la 8: |
546 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
51,57g |
|
13,00g |
|
-
|
-
|
| to 6: |
837 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
71,62g |
|
18,76g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,23g |
|
2,93g |
|
-
|
-
|
|
|
