Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
9,40g |
|
91,50g |
|
-
|
-
|
| to 11: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
12,97g |
|
34,59g |
|
-
|
-
|
| ke 10: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
35,78g |
|
127,25g |
|
-
|
-
|
| ti 9: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
27,72g |
|
189,15g |
|
-
|
-
|
| ma 8: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
23,29g |
|
112,06g |
|
-
|
-
|
| su 7: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
38,76g |
|
91,12g |
|
-
|
-
|
| ke 3: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
27,52g |
|
111,29g |
|
-
|
-
|
| ti 2: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
38,48g |
|
161,82g |
|
-
|
-
|
| ma 1: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
37,90g |
|
119,95g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
15,64g |
|
127,23g |
|
-
|
-
|
| pe 3: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
37,71g |
|
176,20g |
|
-
|
-
|
| huhtikuu 2024 |
| toukokuu 2023 |
| su 28: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
9,51g |
|
77,03g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
11,70g |
|
67,22g |
|
-
|
-
|
| ke 7: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
37,65g |
|
163,09g |
|
-
|
-
|
| ti 6: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
50,30g |
|
155,44g |
|
-
|
-
|
| ma 5: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
33,15g |
|
114,52g |
|
-
|
-
|
| su 4: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
37,45g |
|
128,96g |
|
-
|
-
|
| la 3: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
25,68g |
|
99,86g |
|
-
|
-
|
|
|
