Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
39,27g |
|
163,83g |
|
-
|
-
|
| ma 5: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
60,92g |
|
262,10g |
|
-
|
-
|
| to 1: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
64,67g |
|
103,69g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
645 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
26,07g |
|
80,45g |
|
-
|
-
|
| ti 30: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
58,39g |
|
179,14g |
|
-
|
-
|
| ma 29: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
15,49g |
|
67,29g |
|
-
|
-
|
| su 28: |
1001 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
32,15g |
|
133,69g |
|
-
|
-
|
| la 27: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
57,90g |
|
70,11g |
|
-
|
-
|
| pe 26: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
1,91g |
|
7,08g |
|
-
|
-
|
| ke 24: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
76,05g |
|
104,45g |
|
-
|
-
|
| ti 23: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
41,86g |
|
104,55g |
|
1836*
|
 895
|
| ma 22: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
34,53g |
|
85,45g |
|
-
|
-
|
| su 21: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
41,02g |
|
194,16g |
|
1727*
|
579
|
| la 20: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
70,38g |
|
153,49g |
|
-
|
-
|
| pe 19: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
70,94g |
|
261,40g |
|
-
|
-
|
| to 18: |
1106 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
74,38g |
|
94,90g |
|
1850*
|
744
|
| ke 17: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
55,39g |
|
60,55g |
|
1863*
|
1078
|
| ti 16: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
60,44g |
|
203,19g |
|
-
|
-
|
| ma 15: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
69,59g |
|
282,42g |
|
1885*
|
 40
|
| la 13: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
42,43g |
|
152,04g |
|
-
|
-
|
|
|
