Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
40,24g |
|
126,66g |
|
-
|
-
|
| su 21: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
53,90g |
|
116,10g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
87,69g |
|
66,76g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
77,43g |
|
27,71g |
|
-
|
-
|
| ke 15: |
158 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
27,00g |
|
0,90g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
14,58g |
|
27,00g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
111,88g |
|
66,20g |
|
-
|
-
|
| su 16: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
47,92g |
|
0,00g |
|
-
|
-
|
| to 13: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
63,88g |
|
0,00g |
|
-
|
-
|
| ma 10: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
108,92g |
|
84,56g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
69,52g |
|
14,85g |
|
-
|
-
|
| la 17: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
155,57g |
|
0,73g |
|
-
|
-
|
| ti 13: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
90,82g |
|
17,79g |
|
-
|
-
|
| pe 9: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
97,80g |
|
0,98g |
|
-
|
-
|
| to 8: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
64,03g |
|
33,56g |
|
-
|
-
|
| su 4: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
70,40g |
|
0,00g |
|
-
|
-
|
| pe 2: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
79,26g |
|
80,59g |
|
1900*
|
 889
|
| elokuu 2022 |
| ti 30: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
49,75g |
|
0,00g |
|
-
|
-
|
| ma 29: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
83,90g |
|
26,26g |
|
-
|
-
|
| la 27: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
9,30g |
|
65,50g |
|
-
|
-
|
|
|
