Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 10: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
2,37g |
|
15,36g |
|
-
|
-
|
| ke 3: |
482 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
31,02g |
|
76,63g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
724 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
38,34g |
|
103,04g |
|
-
|
-
|
| ke 14: |
487 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
23,66g |
|
85,04g |
|
-
|
-
|
| to 8: |
460 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
36,19g |
|
70,37g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
654 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
38,32g |
|
99,30g |
|
-
|
-
|
| ke 24: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
76,43g |
|
88,80g |
|
-
|
-
|
| la 20: |
548 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
9,64g |
|
66,02g |
|
-
|
-
|
| ke 17: |
863 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
53,22g |
|
103,09g |
|
-
|
-
|
| ti 16: |
997 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
65,09g |
|
144,16g |
|
-
|
-
|
| la 13: |
1930 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
72,09g |
|
217,15g |
|
-
|
-
|
| pe 12: |
902 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
84,27g |
|
84,98g |
|
-
|
-
|
| to 11: |
460 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
43,05g |
|
60,57g |
|
-
|
-
|
| pe 5: |
1059 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
39,48g |
|
140,26g |
|
-
|
-
|
| to 4: |
819 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
47,72g |
|
118,66g |
|
-
|
-
|
| ke 3: |
991 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
47,59g |
|
142,49g |
|
-
|
-
|
| ti 2: |
633 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
51,68g |
|
91,15g |
|
-
|
-
|
| ma 1: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
52,59g |
|
156,75g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
517 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
30,90g |
|
84,28g |
|
-
|
-
|
| la 21: |
2356 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,73g |
|
103,36g |
|
221,06g |
|
-
|
-
|
|
|
