Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
su 23: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
58,75g |
|
58,80g |
|
-
|
-
|
la 22: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
41,97g |
|
137,73g |
|
-
|
-
|
pe 21: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
52,46g |
|
115,50g |
|
-
|
-
|
ke 19: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
34,98g |
|
100,32g |
|
-
|
-
|
ma 17: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
52,10g |
|
114,11g |
|
-
|
-
|
su 16: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
56,50g |
|
149,44g |
|
-
|
-
|
la 15: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
17,82g |
|
73,20g |
|
-
|
-
|
pe 14: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
30,93g |
|
156,95g |
|
-
|
-
|
to 13: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
20,63g |
|
109,64g |
|
-
|
-
|
ma 10: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
7,18g |
|
47,69g |
|
-
|
-
|
su 9: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
21,07g |
|
74,38g |
|
-
|
-
|
la 8: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
34,95g |
|
17,71g |
|
-
|
-
|
to 6: |
580 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
17,61g |
|
96,27g |
|
-
|
-
|
la 1: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
48,44g |
|
73,53g |
|
-
|
-
|
tammikuu 2020 |
ke 29: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
11,97g |
|
57,47g |
|
-
|
-
|
la 25: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
32,59g |
|
76,57g |
|
-
|
-
|
pe 24: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
77,85g |
|
103,23g |
|
-
|
-
|
ke 22: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
73,06g |
|
90,73g |
|
1542*
|
515
|
ti 21: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
77,98g |
|
151,91g |
|
-
|
-
|
pe 17: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
105,60g |
|
105,32g |
|
-
|
-
|
|
|