Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 26: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
51,71g |
|
201,90g |
|
-
|
-
|
| pe 25: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
42,65g |
|
201,81g |
|
-
|
-
|
| to 10: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
29,23g |
|
154,30g |
|
-
|
-
|
| ke 9: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
64,98g |
|
127,78g |
|
-
|
-
|
| ti 8: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
85,59g |
|
58,65g |
|
-
|
-
|
| ma 7: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
24,58g |
|
53,36g |
|
-
|
-
|
| su 6: |
1574 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
53,10g |
|
273,60g |
|
-
|
-
|
| la 5: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
63,98g |
|
109,10g |
|
-
|
-
|
| pe 4: |
1826 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
83,10g |
|
157,40g |
|
-
|
-
|
| to 3: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
49,56g |
|
160,26g |
|
-
|
-
|
| ke 2: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
21,80g |
|
99,77g |
|
-
|
-
|
| ti 1: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
28,57g |
|
161,28g |
|
-
|
-
|
| toukokuu 2019 |
| su 19: |
179 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
13,60g |
|
6,64g |
|
-
|
-
|
| la 18: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
22,01g |
|
53,93g |
|
-
|
-
|
| pe 17: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
96,69g |
|
98,02g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
40,69g |
|
106,95g |
|
-
|
-
|
| la 27: |
1618 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
70,62g |
|
205,22g |
|
-
|
-
|
|
|
