Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
46,73g |
|
195,28g |
|
-
|
-
|
| ma 20: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
64,35g |
|
242,18g |
|
-
|
-
|
| to 16: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
59,58g |
|
216,65g |
|
-
|
-
|
| ke 15: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
77,39g |
|
252,41g |
|
-
|
-
|
| ti 14: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
64,71g |
|
175,59g |
|
519*
|
 674
|
| ma 13: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
55,14g |
|
203,70g |
|
-
|
-
|
| ma 6: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
50,99g |
|
11,70g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
54,71g |
|
288,51g |
|
-
|
-
|
| ke 22: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
76,00g |
|
238,65g |
|
-
|
-
|
| ti 21: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
72,73g |
|
218,29g |
|
-
|
-
|
| ma 20: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
73,19g |
|
206,27g |
|
-
|
-
|
| pe 10: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
26,62g |
|
115,41g |
|
-
|
-
|
| ke 8: |
2033 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
96,60g |
|
317,21g |
|
-
|
-
|
| ti 7: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
66,14g |
|
202,29g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
11,01g |
|
31,99g |
|
-
|
-
|
| la 28: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
11,01g |
|
31,99g |
|
-
|
-
|
| pe 27: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
78,32g |
|
260,66g |
|
546*
|
1175
|
| ma 16: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
73,26g |
|
191,03g |
|
-
|
-
|
| la 7: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
94,43g |
|
315,88g |
|
-
|
-
|
|
|
