Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
124,47g |
|
53,87g |
|
36,82g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,01g |
|
78,73g |
|
15,92g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1587 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
129,83g |
|
62,21g |
|
42,15g |
|
-
|
-
|
| ke 21: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
45,92g |
|
24,68g |
|
-
|
-
|
| ti 20: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,62g |
|
66,41g |
|
22,78g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
24,30g |
|
11,75g |
|
-
|
-
|
| ma 22: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
41,68g |
|
19,57g |
|
-
|
-
|
| su 21: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,82g |
|
59,40g |
|
26,36g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
46,72g |
|
22,30g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
45,40g |
|
23,67g |
|
-
|
-
|
| ma 17: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
59,18g |
|
33,91g |
|
-
|
-
|
| su 2: |
757 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
35,58g |
|
18,75g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
16,37g |
|
5,22g |
|
-
|
-
|
| ma 19: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
138,39g |
|
58,89g |
|
34,03g |
|
-
|
-
|
| ke 14: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
51,12g |
|
24,00g |
|
-
|
-
|
| pe 9: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
51,97g |
|
14,47g |
|
-
|
-
|
| to 8: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
114,52g |
|
53,73g |
|
19,63g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
47,45g |
|
25,93g |
|
-
|
-
|
| ma 10: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
131,99g |
|
70,27g |
|
14,65g |
|
-
|
-
|
| su 9: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,29g |
|
58,11g |
|
25,17g |
|
-
|
-
|
|
|
