Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 22: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
11,97g |
|
32,33g |
|
-
|
-
|
| pe 21: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
64,47g |
|
275,15g |
|
1823*
|
 202
|
| to 20: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
55,64g |
|
210,20g |
|
1795*
|
153
|
| ke 19: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
46,48g |
|
133,39g |
|
1616*
|
540
|
| ti 18: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
49,08g |
|
200,02g |
|
1935*
|
445
|
| ma 17: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
59,91g |
|
240,86g |
|
1779*
|
28
|
| su 16: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
72,36g |
|
201,05g |
|
1871*
|
138
|
| heinäkuu 2020 |
| pe 24: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
36,77g |
|
44,60g |
|
-
|
-
|
| to 23: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
82,06g |
|
229,43g |
|
1632*
|
 215
|
| helmikuu 2020 |
| ti 25: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
12,13g |
|
53,13g |
|
-
|
-
|
| ma 3: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
14,49g |
|
24,61g |
|
-
|
-
|
| tammikuu 2020 |
| su 26: |
1330 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
53,18g |
|
200,11g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
850 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
35,51g |
|
106,78g |
|
-
|
-
|
| to 5: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
6,21g |
|
17,06g |
|
-
|
-
|
| ti 3: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
12,26g |
|
40,62g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
13,30g |
|
31,86g |
|
-
|
-
|
| ke 27: |
1872 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
69,79g |
|
222,15g |
|
-
|
-
|
| ti 26: |
1357 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
63,36g |
|
130,94g |
|
-
|
-
|
| ma 25: |
534 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
27,64g |
|
66,90g |
|
-
|
-
|
|
|
