Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
64,28g |
|
108,37g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
36,13g |
|
99,01g |
|
-
|
-
|
| pe 15: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
6,49g |
|
42,29g |
|
-
|
-
|
| ma 11: |
1160 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
37,17g |
|
112,96g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
47,71g |
|
65,53g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
68,72g |
|
153,29g |
|
-
|
-
|
| to 6: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
94,46g |
|
127,38g |
|
-
|
-
|
| ke 5: |
1291 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
88,90g |
|
126,36g |
|
-
|
-
|
| ti 4: |
1325 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
84,45g |
|
134,71g |
|
-
|
-
|
| ma 3: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
87,04g |
|
139,01g |
|
-
|
-
|
| su 2: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
70,53g |
|
159,05g |
|
-
|
-
|
| la 1: |
1297 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
90,44g |
|
137,82g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1294 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
67,88g |
|
136,85g |
|
-
|
-
|
| to 30: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
84,29g |
|
151,11g |
|
-
|
-
|
| ke 29: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
81,21g |
|
151,60g |
|
-
|
-
|
| ti 28: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
91,09g |
|
132,02g |
|
-
|
-
|
| ma 27: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
76,47g |
|
151,12g |
|
-
|
-
|
| su 26: |
1382 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
76,80g |
|
147,58g |
|
-
|
-
|
| la 25: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
14,53g |
|
1,30g |
|
-
|
-
|
| pe 24: |
1323 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
87,14g |
|
140,36g |
|
-
|
-
|
|
|
