Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 22: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
66,74g |
|
77,21g |
|
2789*
|
 1625
|
| elokuu 2023 |
| to 3: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
25,90g |
|
101,50g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
7,81g |
|
13,19g |
|
-
|
-
|
| su 30: |
2295 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
104,32g |
|
300,85g |
|
3077*
|
782
|
| pe 28: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,79g |
|
6,03g |
|
-
|
-
|
| la 22: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
69,67g |
|
100,91g |
|
-
|
-
|
| ke 19: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
94,95g |
|
159,26g |
|
2337*
|
658
|
| ti 18: |
1983 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
115,84g |
|
190,35g |
|
2222*
|
239
|
| kesäkuu 2023 |
| ti 20: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
44,91g |
|
62,75g |
|
-
|
-
|
| la 17: |
2206 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
91,68g |
|
264,03g |
|
2664*
|
458
|
| ke 14: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
65,25g |
|
175,73g |
|
-
|
-
|
| ti 13: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
120,30g |
|
91,08g |
|
2350*
|
739
|
| ma 12: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
24,17g |
|
83,73g |
|
-
|
-
|
| ti 6: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
38,10g |
|
180,84g |
|
2235*
|
884
|
| ma 5: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
83,02g |
|
183,50g |
|
2411*
|
724
|
| su 4: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
42,90g |
|
46,17g |
|
-
|
-
|
| la 3: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
119,68g |
|
78,30g |
|
2312*
|
990
|
| pe 2: |
3234 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
149,70g |
|
147,41g |
|
280,20g |
|
2720*
|
 514
|
| to 1: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
73,54g |
|
167,45g |
|
2660*
|
1118
|
| toukokuu 2023 |
| ke 31: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
54,38g |
|
94,40g |
|
2809*
|
1624
|
|
|
