Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
-
|
-
|
|
1487*
|
-
|
| pe 6: |
1105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
39,11g |
|
143,84g |
|
-
|
-
|
| to 5: |
867 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
39,42g |
|
115,24g |
|
-
|
-
|
| ke 4: |
709 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
29,03g |
|
114,54g |
|
-
|
-
|
| ti 3: |
633 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
17,76g |
|
74,12g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
473 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
5,26g |
|
78,29g |
|
-
|
-
|
| pe 30: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
20,75g |
|
102,90g |
|
-
|
-
|
| to 29: |
529 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
16,88g |
|
91,94g |
|
-
|
-
|
| ma 12: |
405 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
7,29g |
|
73,17g |
|
-
|
-
|
| la 10: |
259 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
8,66g |
|
35,66g |
|
-
|
-
|
| pe 9: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
19,88g |
|
139,32g |
|
-
|
-
|
| to 8: |
889 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
35,97g |
|
116,52g |
|
-
|
-
|
| ke 7: |
590 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
22,25g |
|
90,04g |
|
-
|
-
|
| ma 5: |
420 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
15,75g |
|
52,65g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
238 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
6,25g |
|
45,31g |
|
-
|
-
|
| la 13: |
320 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
8,19g |
|
47,92g |
|
-
|
-
|
| pe 12: |
1244 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
36,10g |
|
163,38g |
|
-
|
-
|
| to 11: |
738 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
19,55g |
|
125,19g |
|
-
|
-
|
| ke 10: |
1119 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
46,90g |
|
167,39g |
|
-
|
-
|
| ti 9: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
4,91g |
|
93,08g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
258 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
4,71g |
|
60,36g |
|
-
|
-
|
|
|
