Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
to 4: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
88,14g |
|
127,95g |
|
-
|
-
|
tammikuu 2021 |
to 21: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
24,63g |
|
13,88g |
|
-
|
-
|
su 10: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
34,26g |
|
35,34g |
|
-
|
-
|
pe 8: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
68,80g |
|
146,86g |
|
-
|
-
|
to 7: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
127,49g |
|
95,33g |
|
-
|
-
|
ke 6: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
116,35g |
|
121,93g |
|
2223*
|
605
|
ti 5: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
94,13g |
|
165,42g |
|
1861*
|
174
|
heinäkuu 2020 |
ti 14: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
27,33g |
|
35,50g |
|
-
|
-
|
la 11: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
19,62g |
|
69,22g |
|
-
|
-
|
ma 6: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
112,03g |
|
77,65g |
|
-
|
-
|
kesäkuu 2020 |
la 13: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
28,49g |
|
5,43g |
|
-
|
-
|
toukokuu 2020 |
la 30: |
2645 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
61,94g |
|
272,88g |
|
-
|
-
|
pe 29: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
98,27g |
|
177,37g |
|
-
|
-
|
ma 25: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
98,50g |
|
118,22g |
|
-
|
-
|
su 10: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
22,50g |
|
47,42g |
|
-
|
-
|
la 9: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
100,96g |
|
133,22g |
|
-
|
-
|
su 3: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
20,76g |
|
20,45g |
|
-
|
-
|
la 2: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
88,09g |
|
112,55g |
|
-
|
-
|
huhtikuu 2020 |
su 26: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
60,33g |
|
155,22g |
|
-
|
-
|
la 25: |
1863 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
91,47g |
|
163,66g |
|
-
|
-
|
|
|