Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 4: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
18,54g |
|
98,16g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
24,38g |
|
43,51g |
|
-
|
-
|
| ti 29: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
29,80g |
|
61,32g |
|
-
|
-
|
| ma 28: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
56,24g |
|
82,92g |
|
-
|
-
|
| su 27: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
50,71g |
|
130,91g |
|
-
|
-
|
| la 26: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
20,52g |
|
138,14g |
|
-
|
-
|
| pe 25: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
19,13g |
|
106,88g |
|
-
|
-
|
| to 24: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
23,52g |
|
100,32g |
|
-
|
-
|
| ke 23: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
42,58g |
|
42,36g |
|
-
|
-
|
| ti 22: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
26,70g |
|
115,31g |
|
-
|
-
|
| ma 21: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
34,19g |
|
76,75g |
|
-
|
-
|
| su 20: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
24,11g |
|
94,53g |
|
-
|
-
|
| la 19: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
21,31g |
|
90,76g |
|
-
|
-
|
| pe 18: |
705 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
23,11g |
|
89,07g |
|
-
|
-
|
| to 17: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
15,96g |
|
78,38g |
|
-
|
-
|
| ke 16: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
20,63g |
|
179,90g |
|
-
|
-
|
| ti 15: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
26,49g |
|
42,56g |
|
-
|
-
|
| ma 14: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
24,27g |
|
93,61g |
|
-
|
-
|
| su 13: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
21,02g |
|
152,93g |
|
-
|
-
|
| la 12: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
20,40g |
|
97,91g |
|
-
|
-
|
|
|
