Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 29: |
806 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
80,34g |
|
63,56g |
|
-
|
-
|
| pe 28: |
481 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
62,67g |
|
27,93g |
|
-
|
-
|
| to 27: |
983 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
126,87g |
|
67,90g |
|
-
|
-
|
| ke 26: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
156,58g |
|
110,93g |
|
-
|
-
|
| ti 25: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
138,51g |
|
129,04g |
|
-
|
-
|
| ma 24: |
1813 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
177,73g |
|
152,80g |
|
-
|
-
|
| su 23: |
1047 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
88,41g |
|
70,84g |
|
-
|
-
|
| la 22: |
968 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
74,67g |
|
46,47g |
|
-
|
-
|
| ke 19: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
128,78g |
|
83,01g |
|
-
|
-
|
| ti 18: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
122,18g |
|
126,30g |
|
-
|
-
|
| ma 17: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
111,57g |
|
88,10g |
|
-
|
-
|
| su 16: |
1574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
107,62g |
|
150,91g |
|
-
|
-
|
| la 15: |
1157 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
95,85g |
|
113,63g |
|
-
|
-
|
| pe 14: |
1433 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
139,58g |
|
115,17g |
|
-
|
-
|
| to 13: |
1323 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
115,16g |
|
129,26g |
|
-
|
-
|
| ke 12: |
1596 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
122,65g |
|
175,42g |
|
-
|
-
|
| ti 11: |
1306 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
94,43g |
|
167,75g |
|
-
|
-
|
| ma 10: |
1559 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
121,90g |
|
125,34g |
|
-
|
-
|
| su 9: |
1476 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
119,73g |
|
132,01g |
|
-
|
-
|
| la 8: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
99,62g |
|
60,04g |
|
-
|
-
|
|
|
