Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 31: |
1821 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
100,80g |
|
39,48g |
|
190,52g |
|
-
|
-
|
| to 22: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,50g |
|
29,00g |
|
-
|
-
|
| pe 16: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
18,00g |
|
81,96g |
|
-
|
-
|
| ke 14: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
19,58g |
|
140,83g |
|
-
|
-
|
| ma 12: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
5,51g |
|
52,08g |
|
-
|
-
|
| to 8: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
60,31g |
|
174,36g |
|
-
|
-
|
| ke 7: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
38,06g |
|
171,82g |
|
-
|
-
|
| ti 6: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
15,89g |
|
134,87g |
|
-
|
-
|
| ma 5: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
31,03g |
|
146,33g |
|
-
|
-
|
| pe 2: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
69,87g |
|
170,91g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
33,54g |
|
65,94g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
17,01g |
|
66,17g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
20,74g |
|
29,76g |
|
-
|
-
|
| ke 10: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
45,54g |
|
66,73g |
|
-
|
-
|
| ti 9: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
27,25g |
|
48,89g |
|
-
|
-
|
| ma 8: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
23,24g |
|
33,17g |
|
-
|
-
|
| pe 5: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
38,87g |
|
119,55g |
|
-
|
-
|
| ke 3: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
69,80g |
|
120,71g |
|
-
|
-
|
| ti 2: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
63,23g |
|
100,95g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
101,15g |
|
148,08g |
|
-
|
-
|
|
|
