Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
2,88g |
|
32,26g |
|
-
|
-
|
| la 1: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| marraskuu 2021 |
| su 21: |
1945 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
73,65g |
|
251,30g |
|
-
|
-
|
| pe 19: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
64,66g |
|
259,13g |
|
-
|
-
|
| ke 17: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
53,97g |
|
208,33g |
|
-
|
-
|
| ti 16: |
2030 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
80,23g |
|
241,90g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
71,61g |
|
186,28g |
|
-
|
-
|
| to 7: |
1892 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
52,02g |
|
204,64g |
|
-
|
-
|
| ke 6: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
40,49g |
|
183,46g |
|
-
|
-
|
| ti 5: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
69,77g |
|
229,68g |
|
-
|
-
|
| ma 4: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
4,29g |
|
54,12g |
|
-
|
-
|
| la 2: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
54,66g |
|
253,51g |
|
-
|
-
|
| pe 1: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
44,86g |
|
179,58g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
70,48g |
|
255,36g |
|
-
|
-
|
| la 25: |
1752 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
70,13g |
|
282,68g |
|
-
|
-
|
| ti 7: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
65,77g |
|
208,92g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
37,94g |
|
137,74g |
|
-
|
-
|
| ma 16: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
40,51g |
|
277,41g |
|
-
|
-
|
| su 15: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
86,38g |
|
168,70g |
|
-
|
-
|
| la 14: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
49,47g |
|
212,60g |
|
-
|
-
|
|
|
