Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 2: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
65,84g |
|
44,60g |
|
-
|
-
|
| ti 1: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
50,31g |
|
64,57g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
42,56g |
|
151,83g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
8,63g |
|
12,83g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 9: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
79,21g |
|
234,21g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
66,25g |
|
122,10g |
|
-
|
-
|
| to 7: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
17,57g |
|
13,95g |
|
-
|
-
|
| ma 4: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
36,42g |
|
41,53g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
2,37g |
|
27,22g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,30g |
|
31,89g |
|
-
|
-
|
| ma 25: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
52,30g |
|
116,19g |
|
-
|
-
|
| to 14: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,60g |
|
40,00g |
|
-
|
-
|
| pe 8: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
15,70g |
|
38,84g |
|
-
|
-
|
| ke 6: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
76,86g |
|
18,46g |
|
-
|
-
|
| la 2: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
32,58g |
|
5,57g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
9,65g |
|
26,36g |
|
-
|
-
|
| ti 22: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,12g |
|
2,50g |
|
-
|
-
|
| ti 8: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
8,75g |
|
19,66g |
|
-
|
-
|
| ma 7: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
16,42g |
|
42,75g |
|
-
|
-
|
|
|
