Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
25,29g |
|
98,90g |
|
-
|
-
|
| pe 16: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
10,70g |
|
9,70g |
|
-
|
-
|
| to 15: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
55,52g |
|
94,03g |
|
-
|
-
|
| ke 14: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
101,24g |
|
30,13g |
|
-
|
-
|
| ma 12: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
14,95g |
|
11,59g |
|
-
|
-
|
| pe 9: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
21,57g |
|
15,92g |
|
-
|
-
|
| to 8: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
72,98g |
|
165,80g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
24,79g |
|
5,17g |
|
-
|
-
|
| to 18: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
82,40g |
|
129,72g |
|
-
|
-
|
| to 11: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
31,48g |
|
5,02g |
|
-
|
-
|
| ti 9: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
68,75g |
|
63,01g |
|
-
|
-
|
| su 7: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
4,70g |
|
29,70g |
|
-
|
-
|
| pe 5: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
21,56g |
|
13,35g |
|
-
|
-
|
| ti 2: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
20,62g |
|
8,48g |
|
-
|
-
|
| ma 1: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
51,88g |
|
98,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
13,00g |
|
6,37g |
|
-
|
-
|
| ma 17: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
8,78g |
|
45,12g |
|
-
|
-
|
| su 16: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
9,20g |
|
54,29g |
|
-
|
-
|
| to 13: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
12,85g |
|
61,03g |
|
-
|
-
|
| ti 11: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
29,57g |
|
28,45g |
|
-
|
-
|
|
|
