Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
32,54g |
|
92,01g |
|
-
|
-
|
| ti 2: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
14,63g |
|
14,51g |
|
-
|
-
|
| ma 1: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
28,76g |
|
31,90g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
483 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
18,54g |
|
23,24g |
|
-
|
-
|
| pe 28: |
1220 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
29,53g |
|
78,90g |
|
-
|
-
|
| to 27: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
30,99g |
|
37,76g |
|
-
|
-
|
| ke 26: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
25,19g |
|
82,68g |
|
-
|
-
|
| ti 25: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
28,72g |
|
46,54g |
|
-
|
-
|
| ma 24: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
35,98g |
|
35,92g |
|
-
|
-
|
| su 23: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
24,63g |
|
94,48g |
|
-
|
-
|
| la 22: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
41,88g |
|
102,74g |
|
-
|
-
|
| pe 21: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
34,61g |
|
37,30g |
|
-
|
-
|
| to 20: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
58,57g |
|
28,14g |
|
-
|
-
|
| ke 19: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
32,63g |
|
42,06g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
27,30g |
|
39,02g |
|
-
|
-
|
| la 13: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
1,63g |
|
3,36g |
|
-
|
-
|
| pe 12: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
53,34g |
|
167,74g |
|
-
|
-
|
| to 11: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
65,72g |
|
57,43g |
|
-
|
-
|
| pe 5: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
41,87g |
|
47,24g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
42,88g |
|
89,12g |
|
-
|
-
|
|
|
