Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
53,95g |
|
106,90g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
59,70g |
|
77,30g |
|
-
|
-
|
| ti 21: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
46,89g |
|
36,92g |
|
-
|
-
|
| ma 20: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
65,93g |
|
227,56g |
|
-
|
-
|
| su 12: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
95,36g |
|
132,54g |
|
-
|
-
|
| la 11: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
100,93g |
|
169,63g |
|
-
|
-
|
| ke 8: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
48,56g |
|
179,06g |
|
-
|
-
|
| ma 6: |
2086 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
60,14g |
|
253,75g |
|
-
|
-
|
| su 5: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
106,40g |
|
137,12g |
|
2807*
|
 969
|
| la 4: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
111,25g |
|
74,40g |
|
122,60g |
|
2382*
|
578
|
| pe 3: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
40,66g |
|
100,62g |
|
-
|
-
|
| to 2: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
50,33g |
|
130,24g |
|
-
|
-
|
| ke 1: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
69,94g |
|
136,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
101,37g |
|
147,92g |
|
-
|
-
|
| ma 29: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
84,11g |
|
162,94g |
|
-
|
-
|
| su 28: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
67,70g |
|
186,74g |
|
-
|
-
|
| su 21: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
96,96g |
|
176,56g |
|
-
|
-
|
| la 20: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
67,90g |
|
143,21g |
|
-
|
-
|
| pe 19: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
11,68g |
|
67,45g |
|
-
|
-
|
| ke 17: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
52,58g |
|
111,32g |
|
-
|
-
|
|
|
