Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
49,00g |
|
91,00g |
|
-
|
-
|
| pe 5: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
98,56g |
|
194,34g |
|
-
|
-
|
| to 4: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
81,48g |
|
202,26g |
|
-
|
-
|
| ke 3: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
103,92g |
|
129,64g |
|
-
|
-
|
| ti 2: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
85,97g |
|
223,92g |
|
-
|
-
|
| ma 1: |
2092 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
57,39g |
|
236,98g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
104,72g |
|
179,15g |
|
-
|
-
|
| la 29: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
62,88g |
|
154,44g |
|
-
|
-
|
| pe 28: |
2132 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
108,49g |
|
163,79g |
|
-
|
-
|
| to 27: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
151,70g |
|
189,08g |
|
-
|
-
|
| ke 26: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
94,40g |
|
201,97g |
|
-
|
-
|
| ti 25: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
101,82g |
|
242,97g |
|
-
|
-
|
| ma 24: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
118,07g |
|
193,36g |
|
-
|
-
|
| su 23: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
52,60g |
|
96,75g |
|
-
|
-
|
| la 22: |
2645 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
116,17g |
|
335,66g |
|
-
|
-
|
| pe 21: |
2298 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
110,48g |
|
165,87g |
|
-
|
-
|
| to 20: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
99,60g |
|
226,92g |
|
-
|
-
|
| ke 19: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
116,46g |
|
173,29g |
|
-
|
-
|
| ti 18: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
118,61g |
|
154,86g |
|
-
|
-
|
| ma 17: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
133,75g |
|
137,58g |
|
-
|
-
|
|
|
