Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
7,97g |
|
51,55g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
10,54g |
|
179,89g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
57,70g |
|
72,10g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
23,20g |
|
109,25g |
|
-
|
-
|
| su 14: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
5,76g |
|
42,34g |
|
-
|
-
|
| to 11: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
1,87g |
|
30,00g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
62,19g |
|
103,81g |
|
-
|
-
|
| maaliskuu 2022 |
| su 13: |
225 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
8,40g |
|
39,54g |
|
-
|
-
|
| la 12: |
282 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
8,90g |
|
44,40g |
|
-
|
-
|
| helmikuu 2021 |
| su 7: |
444 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| ke 3: |
803 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
33,84g |
|
104,66g |
|
-
|
-
|
| ti 2: |
537 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
21,79g |
|
47,35g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
968 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
43,66g |
|
78,66g |
|
-
|
-
|
| la 30: |
1345 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
36,09g |
|
176,42g |
|
-
|
-
|
| pe 29: |
770 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
29,53g |
|
102,83g |
|
-
|
-
|
| to 28: |
801 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
36,66g |
|
101,31g |
|
-
|
-
|
| ke 27: |
716 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
29,20g |
|
73,11g |
|
-
|
-
|
| ti 26: |
902 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
50,28g |
|
80,59g |
|
-
|
-
|
| ma 25: |
949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
50,92g |
|
112,66g |
|
-
|
-
|
| su 24: |
900 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
21,93g |
|
109,33g |
|
-
|
-
|
|
|
