Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
76,06g |
|
221,06g |
|
-
|
-
|
| to 19: |
2151 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
111,89g |
|
79,97g |
|
213,66g |
|
-
|
-
|
| ke 18: |
687 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
22,96g |
|
69,99g |
|
-
|
-
|
| ti 17: |
1722 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
35,08g |
|
220,10g |
|
-
|
-
|
| ma 16: |
2250 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,93g |
|
90,61g |
|
244,96g |
|
-
|
-
|
| su 15: |
2124 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
83,57g |
|
270,16g |
|
-
|
-
|
| la 14: |
2340 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
97,57g |
|
301,07g |
|
-
|
-
|
| to 12: |
1845 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
90,54g |
|
189,15g |
|
-
|
-
|
| ke 11: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
53,60g |
|
187,45g |
|
-
|
-
|
| ti 10: |
1272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
32,72g |
|
139,47g |
|
-
|
-
|
| ma 9: |
1368 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
49,65g |
|
129,94g |
|
-
|
-
|
| su 8: |
1221 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
63,49g |
|
114,20g |
|
-
|
-
|
| to 5: |
395 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
16,59g |
|
53,01g |
|
-
|
-
|
| ke 4: |
1428 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
35,05g |
|
198,42g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
3,78g |
|
27,72g |
|
-
|
-
|
| su 4: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
22,40g |
|
94,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
79,64g |
|
256,69g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1812 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
90,69g |
|
216,66g |
|
-
|
-
|
| ke 26: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
103,79g |
|
144,50g |
|
-
|
-
|
| ti 25: |
1883 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
72,88g |
|
187,36g |
|
-
|
-
|
|
|
