Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 4: |
170 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
25,43g |
|
53,59g |
|
-
|
-
|
| ma 21: |
408 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
22,00g |
|
44,00g |
|
-
|
-
|
| su 20: |
528 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
43,00g |
|
26,07g |
|
-
|
-
|
| la 19: |
684 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
38,21g |
|
58,93g |
|
-
|
-
|
| pe 18: |
767 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
71,26g |
|
81,56g |
|
-
|
-
|
| to 17: |
517 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
34,63g |
|
32,66g |
|
-
|
-
|
| ke 16: |
913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
44,32g |
|
97,39g |
|
-
|
-
|
| ti 15: |
710 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
5,30g |
|
88,80g |
|
-
|
-
|
| ma 14: |
336 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
9,18g |
|
38,53g |
|
-
|
-
|
| su 13: |
562 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
20,51g |
|
81,80g |
|
-
|
-
|
| la 12: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
25,12g |
|
96,14g |
|
-
|
-
|
| pe 11: |
854 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
22,92g |
|
90,52g |
|
-
|
-
|
| ti 8: |
576 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
34,11g |
|
62,46g |
|
-
|
-
|
| ma 7: |
1257 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
38,39g |
|
98,95g |
|
-
|
-
|
| la 5: |
279 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
10,34g |
|
29,30g |
|
-
|
-
|
| pe 4: |
262 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
17,85g |
|
23,37g |
|
-
|
-
|
| to 3: |
589 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
34,39g |
|
55,10g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
1267 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
39,02g |
|
140,77g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
183 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
1,96g |
|
11,27g |
|
-
|
-
|
|
|
