Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 14: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| ma 11: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
19,14g |
|
36,91g |
|
-
|
-
|
| su 10: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
21,01g |
|
44,25g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,20g |
|
20,40g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
24,29g |
|
106,29g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
26,51g |
|
123,99g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
41,68g |
|
112,15g |
|
-
|
-
|
| la 11: |
208 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
10,35g |
|
30,69g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
26,98g |
|
61,81g |
|
-
|
-
|
| ma 8: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
34,78g |
|
182,54g |
|
-
|
-
|
| su 7: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
28,82g |
|
106,35g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
21,74g |
|
91,14g |
|
-
|
-
|
| ke 20: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
21,68g |
|
142,87g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
43,96g |
|
96,93g |
|
-
|
-
|
| la 26: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
51,28g |
|
167,92g |
|
-
|
-
|
| pe 25: |
1869 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
111,62g |
|
203,38g |
|
-
|
-
|
| to 24: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
74,86g |
|
196,54g |
|
-
|
-
|
| ke 23: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
74,24g |
|
217,20g |
|
-
|
-
|
| ti 22: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
58,01g |
|
218,20g |
|
-
|
-
|
| ti 15: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
10,12g |
|
69,56g |
|
-
|
-
|
|
|
