Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 27: |
2314 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
117,78g |
|
112,96g |
|
197,48g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
46,69g |
|
212,73g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
1694 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
48,80g |
|
271,42g |
|
-
|
-
|
| pe 17: |
1666 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
60,91g |
|
222,20g |
|
-
|
-
|
| to 16: |
1582 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
46,83g |
|
186,43g |
|
-
|
-
|
| la 4: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
48,38g |
|
55,57g |
|
-
|
-
|
| pe 3: |
2406 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
44,90g |
|
334,31g |
|
-
|
-
|
| to 2: |
1745 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
58,74g |
|
179,86g |
|
-
|
-
|
| ke 1: |
1793 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
73,84g |
|
217,43g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1564 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
55,58g |
|
151,47g |
|
-
|
-
|
| la 28: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
38,21g |
|
141,18g |
|
-
|
-
|
| pe 27: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
57,09g |
|
178,51g |
|
-
|
-
|
| to 26: |
1674 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
40,59g |
|
157,36g |
|
-
|
-
|
| ke 25: |
2266 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
55,40g |
|
305,37g |
|
-
|
-
|
| ti 24: |
2515 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
154,72g |
|
80,38g |
|
202,16g |
|
-
|
-
|
| ma 23: |
2026 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
59,98g |
|
272,34g |
|
-
|
-
|
| su 22: |
1584 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
40,92g |
|
240,30g |
|
-
|
-
|
| la 21: |
2275 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
48,66g |
|
274,87g |
|
-
|
-
|
| pe 20: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
38,43g |
|
156,86g |
|
-
|
-
|
| to 19: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,83g |
|
17,75g |
|
-
|
-
|
|
|
