Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| to 6: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
56,17g |
|
67,53g |
|
-
|
-
|
| su 2: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
35,73g |
|
84,66g |
|
-
|
-
|
| la 1: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
17,85g |
|
51,63g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
48,11g |
|
124,93g |
|
-
|
-
|
| ti 28: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
22,92g |
|
20,93g |
|
-
|
-
|
| ti 21: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
20,53g |
|
46,92g |
|
-
|
-
|
| la 18: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
21,07g |
|
35,13g |
|
-
|
-
|
| su 12: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
4,25g |
|
29,23g |
|
-
|
-
|
| pe 10: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
7,47g |
|
7,45g |
|
-
|
-
|
| to 9: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
44,80g |
|
36,48g |
|
-
|
-
|
| ke 8: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
64,89g |
|
141,68g |
|
-
|
-
|
| ti 7: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
45,91g |
|
79,74g |
|
-
|
-
|
| joulukuu 2019 |
| pe 13: |
487 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
26,63g |
|
37,17g |
|
-
|
-
|
| ke 11: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
32,08g |
|
162,83g |
|
-
|
-
|
| ti 10: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
28,92g |
|
164,95g |
|
-
|
-
|
| su 8: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
12,93g |
|
45,24g |
|
-
|
-
|
| pe 6: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
71,40g |
|
134,87g |
|
-
|
-
|
| to 5: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
58,75g |
|
115,91g |
|
-
|
-
|
| marraskuu 2019 |
| to 21: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
24,51g |
|
80,76g |
|
-
|
-
|
|
|
