Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1199 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
153,97g |
|
42,14g |
|
156,23g |
|
3142*
|
 1943
|
| maaliskuu 2024 |
| pe 1: |
1355 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
77,66g |
|
170,60g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1669 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
43,58g |
|
303,11g |
|
-
|
-
|
| ke 28: |
1620 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
83,39g |
|
168,63g |
|
2899*
|
1279
|
| ti 27: |
1886 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
86,67g |
|
218,67g |
|
2391*
|
505
|
| ma 26: |
1498 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
61,39g |
|
212,61g |
|
-
|
-
|
| su 25: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
46,41g |
|
165,97g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
27,29g |
|
64,19g |
|
-
|
-
|
| la 14: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
48,42g |
|
79,82g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
43,75g |
|
95,26g |
|
-
|
-
|
| su 12: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
53,96g |
|
83,35g |
|
-
|
-
|
| la 11: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
102,54g |
|
63,91g |
|
30,89g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
11,19g |
|
94,39g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
83,65g |
|
80,83g |
|
-
|
-
|
| to 13: |
1898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
81,29g |
|
262,50g |
|
-
|
-
|
| ke 12: |
1786 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
72,20g |
|
245,47g |
|
-
|
-
|
| ti 11: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
39,87g |
|
198,56g |
|
-
|
-
|
| ma 10: |
1743 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
105,56g |
|
161,95g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
1267 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
48,05g |
|
165,31g |
|
-
|
-
|
| ma 15: |
1376 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
38,24g |
|
110,99g |
|
-
|
-
|
|
|
