Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 8: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
13,50g |
|
34,50g |
|
-
|
-
|
| la 7: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
49,20g |
|
223,60g |
|
-
|
-
|
| pe 6: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
76,87g |
|
132,28g |
|
-
|
-
|
| to 5: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
71,96g |
|
175,08g |
|
-
|
-
|
| ke 4: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
105,16g |
|
92,36g |
|
204*
|
 1210
|
| ti 3: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
71,89g |
|
106,53g |
|
1426*
|
 191
|
| ma 2: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
38,65g |
|
68,59g |
|
817*
|
99
|
| su 1: |
338 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
15,30g |
|
33,15g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1332 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
54,73g |
|
80,13g |
|
-
|
-
|
| pe 30: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
55,30g |
|
228,90g |
|
-
|
-
|
| to 29: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
57,68g |
|
194,37g |
|
-
|
-
|
| ke 28: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
111,89g |
|
180,17g |
|
-
|
-
|
| ti 27: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
87,96g |
|
173,08g |
|
-
|
-
|
| ma 26: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
90,82g |
|
193,03g |
|
-
|
-
|
| su 25: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
74,58g |
|
119,07g |
|
-
|
-
|
| la 24: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
88,35g |
|
173,32g |
|
-
|
-
|
| pe 23: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
74,49g |
|
162,47g |
|
-
|
-
|
| to 22: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,35g |
|
77,60g |
|
123,49g |
|
-
|
-
|
| ke 21: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
97,14g |
|
109,74g |
|
-
|
-
|
| ti 20: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
93,51g |
|
190,63g |
|
-
|
-
|
|
|
