Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 17: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
57,87g |
|
58,84g |
|
-
|
-
|
| ti 16: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
42,75g |
|
125,28g |
|
-
|
-
|
| ma 15: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
58,58g |
|
106,49g |
|
2405*
|
 1553
|
| kesäkuu 2019 |
| ti 18: |
735 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
55,01g |
|
42,08g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1232 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
79,76g |
|
94,91g |
|
-
|
-
|
| ke 29: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
16,59g |
|
54,18g |
|
-
|
-
|
| ti 28: |
682 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
44,67g |
|
50,92g |
|
-
|
-
|
| ma 27: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
43,89g |
|
53,26g |
|
2170*
|
1577
|
| ke 22: |
1258 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
57,85g |
|
116,65g |
|
-
|
-
|
| ti 21: |
996 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
61,35g |
|
66,35g |
|
-
|
-
|
| ma 20: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
52,95g |
|
61,00g |
|
-
|
-
|
| pe 17: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
94,76g |
|
107,84g |
|
2153*
|
765
|
| to 16: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
45,89g |
|
40,89g |
|
-
|
-
|
| ke 15: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
46,80g |
|
41,92g |
|
-
|
-
|
| ti 14: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
154,82g |
|
44,64g |
|
2299*
|
784
|
| ma 13: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
78,81g |
|
29,41g |
|
2226*
|
1199
|
| su 12: |
938 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
51,89g |
|
67,72g |
|
-
|
-
|
| la 11: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
47,03g |
|
95,58g |
|
-
|
-
|
| pe 10: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
73,23g |
|
91,56g |
|
-
|
-
|
| to 9: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
31,73g |
|
51,62g |
|
-
|
-
|
|
|
