Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
13,94g |
|
47,78g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
53,53g |
|
76,83g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| ke 3: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
63,06g |
|
109,47g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
17,95g |
|
82,24g |
|
-
|
-
|
| ma 17: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
18,05g |
|
31,35g |
|
-
|
-
|
| su 16: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
18,09g |
|
28,59g |
|
-
|
-
|
| la 15: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
39,64g |
|
97,60g |
|
-
|
-
|
| pe 14: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
5,99g |
|
18,31g |
|
-
|
-
|
| to 13: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
22,84g |
|
53,97g |
|
-
|
-
|
| ke 12: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
22,79g |
|
41,93g |
|
-
|
-
|
| ti 11: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
28,39g |
|
78,62g |
|
-
|
-
|
| ma 10: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
31,56g |
|
125,74g |
|
-
|
-
|
| su 9: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
67,81g |
|
109,42g |
|
-
|
-
|
| la 8: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
56,56g |
|
69,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
22,96g |
|
104,50g |
|
-
|
-
|
| la 25: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
3,15g |
|
26,10g |
|
-
|
-
|
| su 19: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
11,20g |
|
42,88g |
|
-
|
-
|
| su 5: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
11,53g |
|
57,12g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
81,36g |
|
88,70g |
|
-
|
-
|
|
|
