Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1428 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
26,58g |
|
106,09g |
|
-
|
-
|
| ma 5: |
1062 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
49,30g |
|
145,24g |
|
-
|
-
|
| pe 2: |
732 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
66,16g |
|
53,74g |
|
-
|
-
|
| to 1: |
1451 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
41,00g |
|
193,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
43,40g |
|
147,38g |
|
-
|
-
|
| ti 30: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
5,60g |
|
55,00g |
|
-
|
-
|
| ma 29: |
2110 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
74,50g |
|
246,28g |
|
-
|
-
|
| la 27: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
27,02g |
|
31,52g |
|
-
|
-
|
| pe 26: |
1389 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
31,03g |
|
167,82g |
|
-
|
-
|
| to 25: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
33,08g |
|
80,76g |
|
-
|
-
|
| ma 22: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
58,87g |
|
114,07g |
|
-
|
-
|
| su 21: |
1939 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
103,55g |
|
289,23g |
|
-
|
-
|
| to 18: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
67,05g |
|
148,20g |
|
-
|
-
|
| ke 17: |
1737 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
112,47g |
|
83,22g |
|
104,52g |
|
-
|
-
|
| ti 16: |
1687 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
140,29g |
|
28,89g |
|
93,28g |
|
-
|
-
|
| pe 12: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
20,10g |
|
42,27g |
|
-
|
-
|
| to 11: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
57,07g |
|
67,38g |
|
-
|
-
|
| ke 10: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
51,68g |
|
111,02g |
|
-
|
-
|
| la 6: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
19,85g |
|
44,89g |
|
-
|
-
|
| ke 3: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
29,11g |
|
77,72g |
|
-
|
-
|
|
|
