Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 26: |
614 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
27,95g |
|
81,18g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
7,93g |
|
20,66g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
809 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
58,91g |
|
98,10g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
8,20g |
|
19,62g |
|
-
|
-
|
| ma 8: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
3,48g |
|
29,08g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
5,85g |
|
33,97g |
|
-
|
-
|
| ti 1: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
27,27g |
|
44,50g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
14,51g |
|
36,03g |
|
-
|
-
|
| ma 23: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
10,00g |
|
27,65g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
38,14g |
|
87,78g |
|
-
|
-
|
| ti 20: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
31,94g |
|
70,67g |
|
-
|
-
|
| ma 19: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
8,53g |
|
14,84g |
|
-
|
-
|
| ti 13: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
18,67g |
|
53,18g |
|
-
|
-
|
| ti 6: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
47,08g |
|
20,40g |
|
-
|
-
|
| ma 5: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
9,69g |
|
11,78g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
8,38g |
|
2,34g |
|
-
|
-
|
| to 24: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
11,58g |
|
24,74g |
|
-
|
-
|
| ti 22: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
13,29g |
|
27,70g |
|
-
|
-
|
| ma 21: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
54,78g |
|
61,69g |
|
2477*
|
 1802
|
| pe 18: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
17,73g |
|
20,76g |
|
-
|
-
|
|
|
