Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 4: |
159 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
11,53g |
|
8,22g |
|
2169*
|
 2010
|
| heinäkuu 2021 |
| ti 20: |
740 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
56,82g |
|
51,36g |
|
2010*
|
1270
|
| to 15: |
414 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
28,49g |
|
34,44g |
|
-
|
-
|
| su 4: |
218 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
13,14g |
|
15,93g |
|
1993*
|
1775
|
| helmikuu 2021 |
| ma 15: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
15,66g |
|
6,48g |
|
-
|
-
|
| to 11: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
44,98g |
|
19,58g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
-
|
-
|
|
1837*
|
-
|
| ti 24: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
68,77g |
|
12,77g |
|
1837*
|
1153
|
| la 14: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
56,27g |
|
27,89g |
|
-
|
-
|
| ti 10: |
693 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
50,68g |
|
29,87g |
|
-
|
-
|
| ma 9: |
653 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
38,14g |
|
6,13g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
768 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
53,30g |
|
13,91g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
1410 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
119,97g |
|
52,12g |
|
47,66g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
0,60g |
|
0,04g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
52,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
3,00g |
|
15,74g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
349 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
16,46g |
|
6,86g |
|
-
|
-
|
| ti 10: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
78,81g |
|
4,44g |
|
-
|
-
|
| ma 9: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
49,20g |
|
11,20g |
|
-
|
-
|
| lokakuu 2019 |
| ma 7: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
20,71g |
|
2,77g |
|
-
|
-
|
|
|
