Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
54,87g |
|
117,31g |
|
1845*
|
 758
|
| heinäkuu 2024 |
| la 6: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
15,92g |
|
18,53g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
49,72g |
|
65,30g |
|
-
|
-
|
| ke 5: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
5,60g |
|
56,10g |
|
1646*
|
1221
|
| toukokuu 2024 |
| to 30: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
60,31g |
|
107,17g |
|
-
|
-
|
| to 23: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
42,05g |
|
80,20g |
|
1609*
|
709
|
| la 18: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
16,75g |
|
32,76g |
|
1684*
|
1451
|
| pe 17: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
29,42g |
|
98,60g |
|
1646*
|
886
|
| ke 15: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
14,56g |
|
187,10g |
|
-
|
-
|
| ti 14: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
10,57g |
|
88,45g |
|
1721*
|
1184
|
| ma 13: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
15,46g |
|
90,23g |
|
1699*
|
1129
|
| su 12: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
25,74g |
|
75,02g |
|
1797*
|
1230
|
| la 11: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
27,10g |
|
72,52g |
|
1646*
|
966
|
| pe 10: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
47,61g |
|
103,06g |
|
-
|
-
|
| to 9: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
61,69g |
|
119,87g |
|
1860*
|
735
|
| ke 8: |
-
|
-
|
|
1735*
|
-
|
| ti 7: |
-
|
-
|
|
1622*
|
-
|
| pe 3: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
19,65g |
|
30,08g |
|
1735*
|
1465
|
| to 2: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
65,06g |
|
131,63g |
|
2411*
|
1380
|
| ke 1: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
45,42g |
|
173,57g |
|
2245*
|
1215
|
| huhtikuu 2024 |
| ma 29: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
43,85g |
|
69,87g |
|
-
|
-
|
| la 27: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
64,25g |
|
125,30g |
|
1782*
|
692
|
|
|
