Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 17: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
3,88g |
|
12,40g |
|
-
|
-
|
| to 16: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
23,42g |
|
36,85g |
|
-
|
-
|
| ke 15: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
59,19g |
|
90,46g |
|
-
|
-
|
| ti 14: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
63,35g |
|
90,71g |
|
-
|
-
|
| helmikuu 2020 |
| pe 21: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
11,32g |
|
11,30g |
|
-
|
-
|
| heinäkuu 2019 |
| la 6: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
10,56g |
|
20,64g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 10: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
58,13g |
|
42,42g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
21,46g |
|
56,55g |
|
-
|
-
|
| ti 28: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
55,59g |
|
65,87g |
|
-
|
-
|
| ma 27: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
40,22g |
|
116,52g |
|
-
|
-
|
| su 26: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
28,51g |
|
139,94g |
|
-
|
-
|
| la 25: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
37,53g |
|
138,14g |
|
-
|
-
|
| pe 24: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
14,45g |
|
48,79g |
|
-
|
-
|
| to 23: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
63,11g |
|
89,87g |
|
-
|
-
|
| ke 22: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
58,78g |
|
179,95g |
|
-
|
-
|
| ti 21: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
44,39g |
|
87,98g |
|
-
|
-
|
| ma 20: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
79,14g |
|
33,10g |
|
-
|
-
|
| su 19: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
28,39g |
|
47,73g |
|
-
|
-
|
| la 18: |
7127 *
|
445%
|
Rasva: |
|
Prot: |
|
Hh: |
368,53g |
|
272,96g |
|
732,09g |
|
-
|
-
|
| pe 17: |
7411 *
|
463%
|
Rasva: |
|
Prot: |
|
Hh: |
410,26g |
|
286,01g |
|
752,81g |
|
-
|
-
|
|
|
