Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
to 15: |
767 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
24,39g |
|
90,75g |
|
-
|
-
|
maaliskuu 2021 |
to 25: |
1359 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
70,27g |
|
136,97g |
|
-
|
-
|
ke 24: |
1401 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
50,68g |
|
154,07g |
|
-
|
-
|
ti 23: |
1599 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
92,51g |
|
199,69g |
|
-
|
-
|
ma 22: |
1404 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
61,92g |
|
167,42g |
|
-
|
-
|
marraskuu 2020 |
to 19: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
34,15g |
|
18,58g |
|
-
|
-
|
syyskuu 2020 |
pe 25: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
53,93g |
|
178,21g |
|
715*
|
845
|
to 24: |
-
|
-
|
|
1564*
|
-
|
ke 23: |
-
|
-
|
|
1765*
|
-
|
ti 22: |
-
|
-
|
|
1599*
|
-
|
ma 21: |
-
|
-
|
|
1520*
|
-
|
su 20: |
-
|
-
|
|
1432*
|
-
|
la 19: |
-
|
-
|
|
1417*
|
-
|
pe 18: |
-
|
-
|
|
1622*
|
-
|
to 17: |
-
|
-
|
|
1715*
|
-
|
ke 16: |
-
|
-
|
|
1598*
|
-
|
ti 15: |
-
|
-
|
|
1587*
|
-
|
ma 14: |
-
|
-
|
|
1567*
|
-
|
su 13: |
-
|
-
|
|
1698*
|
-
|
la 12: |
-
|
-
|
|
1430*
|
-
|
pe 11: |
-
|
-
|
|
1488*
|
-
|
to 10: |
-
|
-
|
|
1655*
|
-
|
ke 9: |
-
|
-
|
|
1952*
|
-
|
ti 8: |
-
|
-
|
|
1467*
|
-
|
ma 7: |
-
|
-
|
|
1761*
|
-
|
su 6: |
-
|
-
|
|
1392*
|
-
|
|
|