Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| la 21: |
1818 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
90,24g |
|
224,84g |
|
1552*
|
 266
|
| pe 20: |
2127 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
119,83g |
|
273,69g |
|
3058*
|
 931
|
| to 19: |
1869 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
109,71g |
|
266,60g |
|
2091*
|
222
|
| ke 18: |
2239 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
143,10g |
|
302,30g |
|
2745*
|
506
|
| ti 17: |
2451 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
154,09g |
|
301,37g |
|
1989*
|
462
|
| ma 16: |
2219 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
125,80g |
|
282,98g |
|
2120*
|
99
|
| su 15: |
1769 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
111,92g |
|
221,82g |
|
2524*
|
755
|
| la 14: |
2548 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
117,94g |
|
343,35g |
|
2907*
|
359
|
| pe 13: |
2443 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
146,62g |
|
301,94g |
|
1921*
|
522
|
| to 12: |
2367 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
144,05g |
|
281,84g |
|
2541*
|
174
|
| ke 11: |
2469 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
145,40g |
|
327,57g |
|
2071*
|
398
|
| ti 10: |
2418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
149,63g |
|
306,23g |
|
2802*
|
384
|
| ma 9: |
2311 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
125,68g |
|
300,44g |
|
1999*
|
312
|
| su 8: |
2058 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
141,44g |
|
214,36g |
|
2749*
|
691
|
| la 7: |
2399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
124,00g |
|
328,36g |
|
3032*
|
633
|
| pe 6: |
1719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
116,02g |
|
222,35g |
|
1593*
|
126
|
| to 5: |
1725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
85,58g |
|
228,02g |
|
3170*
|
1445
|
| ke 4: |
1757 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
121,47g |
|
214,52g |
|
1631*
|
126
|
| ti 3: |
2060 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
130,82g |
|
260,20g |
|
3030*
|
970
|
| ma 2: |
2188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
128,70g |
|
230,79g |
|
1988*
|
200
|
|
|
