Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
1,15g |
|
7,96g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
22,80g |
|
32,31g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
19,94g |
|
69,01g |
|
-
|
-
|
| ti 23: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
14,07g |
|
111,91g |
|
-
|
-
|
| ti 16: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
18,37g |
|
89,97g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
26,26g |
|
35,03g |
|
-
|
-
|
| pe 24: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
23,90g |
|
124,33g |
|
-
|
-
|
| to 23: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
16,00g |
|
71,00g |
|
-
|
-
|
| ke 22: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
59,50g |
|
114,46g |
|
-
|
-
|
| ti 21: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
13,40g |
|
60,72g |
|
-
|
-
|
| la 18: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
37,58g |
|
94,34g |
|
-
|
-
|
| pe 17: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
32,50g |
|
52,67g |
|
1830*
|
 1307
|
| to 16: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
14,93g |
|
85,68g |
|
-
|
-
|
| ma 13: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
25,61g |
|
90,28g |
|
1887*
|
1123
|
| la 11: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
27,99g |
|
68,20g |
|
-
|
-
|
| pe 10: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
24,26g |
|
111,75g |
|
-
|
-
|
| to 9: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
42,64g |
|
153,20g |
|
-
|
-
|
| ke 8: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
30,45g |
|
78,51g |
|
-
|
-
|
| pe 3: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
28,57g |
|
36,43g |
|
-
|
-
|
| ke 1: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
33,60g |
|
136,47g |
|
-
|
-
|
|
|
