Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
2264 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
59,90g |
|
245,84g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2934 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
135,30g |
|
25,10g |
|
356,19g |
|
-
|
-
|
| ke 28: |
2341 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
132,77g |
|
46,37g |
|
224,76g |
|
-
|
-
|
| ti 13: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
45,99g |
|
31,89g |
|
-
|
-
|
| su 4: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
42,99g |
|
85,70g |
|
-
|
-
|
| to 1: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
64,09g |
|
92,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
43,20g |
|
102,85g |
|
-
|
-
|
| ma 29: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
17,08g |
|
64,81g |
|
-
|
-
|
| su 28: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
65,01g |
|
158,77g |
|
-
|
-
|
| la 27: |
1367 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
59,40g |
|
124,61g |
|
-
|
-
|
| ke 24: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
69,00g |
|
178,73g |
|
-
|
-
|
| su 21: |
1193 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
41,27g |
|
95,47g |
|
-
|
-
|
| la 20: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
61,00g |
|
152,55g |
|
-
|
-
|
| pe 19: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
99,85g |
|
128,22g |
|
-
|
-
|
| to 18: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
84,58g |
|
107,21g |
|
-
|
-
|
| ti 16: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
62,85g |
|
145,95g |
|
-
|
-
|
| su 14: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
78,42g |
|
79,11g |
|
2140*
|
 680
|
| la 13: |
978 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
51,62g |
|
53,19g |
|
-
|
-
|
| pe 12: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
25,61g |
|
236,59g |
|
-
|
-
|
| to 11: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
101,62g |
|
73,52g |
|
-
|
-
|
|
|
