Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2010 |
| pe 31: |
1232 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
40,36g |
|
138,31g |
|
-
|
-
|
| marraskuu 2010 |
| ma 8: |
534 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
22,53g |
|
55,12g |
|
-
|
-
|
| pe 5: |
1851 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
72,24g |
|
233,59g |
|
-
|
-
|
| to 4: |
1624 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
63,52g |
|
203,06g |
|
-
|
-
|
| ke 3: |
3304 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
156,45g |
|
56,28g |
|
350,46g |
|
-
|
-
|
| ti 2: |
1844 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
43,52g |
|
262,00g |
|
-
|
-
|
| ma 1: |
2143 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
66,49g |
|
335,49g |
|
-
|
-
|
| lokakuu 2010 |
| su 31: |
2089 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
88,46g |
|
240,50g |
|
-
|
-
|
| la 30: |
3867 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
169,00g |
|
109,26g |
|
498,30g |
|
-
|
-
|
| pe 29: |
3876 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
186,27g |
|
196,53g |
|
351,68g |
|
2915*
|
 961
|
| to 28: |
3381 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
165,76g |
|
194,47g |
|
273,93g |
|
-
|
-
|
| ke 27: |
3923 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
185,81g |
|
173,19g |
|
397,93g |
|
-
|
-
|
| ti 26: |
2661 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
108,32g |
|
93,75g |
|
326,45g |
|
2663
|
 2
|
| ma 25: |
2681 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
164,10g |
|
113,63g |
|
177,55g |
|
-
|
-
|
|
|
