Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
55,78g |
|
133,01g |
|
-
|
-
|
| su 1: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
64,76g |
|
128,57g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
20,74g |
|
24,95g |
|
-
|
-
|
| ti 13: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
34,65g |
|
36,51g |
|
-
|
-
|
| ti 6: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
59,02g |
|
130,20g |
|
-
|
-
|
| pe 2: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,57g |
|
52,12g |
|
113,21g |
|
-
|
-
|
| to 1: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
84,72g |
|
142,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
60,06g |
|
116,88g |
|
-
|
-
|
| ma 29: |
2326 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
108,16g |
|
76,97g |
|
263,72g |
|
-
|
-
|
| su 28: |
2013 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
111,68g |
|
71,27g |
|
187,78g |
|
-
|
-
|
| la 27: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
68,29g |
|
209,80g |
|
-
|
-
|
| pe 26: |
2110 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
58,84g |
|
241,16g |
|
-
|
-
|
| to 25: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
88,59g |
|
178,50g |
|
-
|
-
|
| ke 24: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
70,77g |
|
160,62g |
|
-
|
-
|
| ti 23: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
53,18g |
|
186,25g |
|
-
|
-
|
| ke 10: |
2489 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
102,84g |
|
68,37g |
|
320,18g |
|
-
|
-
|
| ti 9: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
87,77g |
|
196,49g |
|
-
|
-
|
| ma 8: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
64,67g |
|
155,29g |
|
-
|
-
|
| su 7: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
51,68g |
|
129,91g |
|
-
|
-
|
| la 6: |
1937 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
73,01g |
|
245,14g |
|
-
|
-
|
|
|
