Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
64,02g |
|
89,01g |
|
-
|
-
|
| pe 12: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
54,42g |
|
148,15g |
|
-
|
-
|
| to 11: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
43,57g |
|
149,55g |
|
-
|
-
|
| ke 10: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
33,26g |
|
106,93g |
|
-
|
-
|
| ti 9: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
48,14g |
|
90,29g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
28,39g |
|
105,80g |
|
-
|
-
|
| pe 29: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
41,11g |
|
173,17g |
|
-
|
-
|
| to 28: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
47,18g |
|
109,66g |
|
-
|
-
|
| ma 25: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
32,12g |
|
70,92g |
|
-
|
-
|
| su 24: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
44,58g |
|
178,33g |
|
-
|
-
|
| la 23: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
61,31g |
|
169,12g |
|
-
|
-
|
| pe 22: |
2004 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
66,00g |
|
236,54g |
|
-
|
-
|
| to 21: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
51,83g |
|
97,57g |
|
-
|
-
|
| ke 20: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
91,09g |
|
198,21g |
|
-
|
-
|
| ti 19: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
57,82g |
|
113,67g |
|
-
|
-
|
| ma 18: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
54,90g |
|
90,79g |
|
-
|
-
|
| su 17: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
23,25g |
|
39,91g |
|
-
|
-
|
| la 16: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
44,54g |
|
64,63g |
|
-
|
-
|
| pe 15: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
74,01g |
|
97,10g |
|
-
|
-
|
| to 14: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,88g |
|
68,28g |
|
127,97g |
|
-
|
-
|
|
|
