Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
1975 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
92,84g |
|
70,52g |
|
219,44g |
|
-
|
-
|
| ke 6: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
10,85g |
|
116,95g |
|
2022*
|
 1097
|
| kesäkuu 2023 |
| ti 27: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
31,85g |
|
107,02g |
|
-
|
-
|
| la 24: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
36,86g |
|
138,24g |
|
-
|
-
|
| pe 23: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
31,37g |
|
203,32g |
|
-
|
-
|
| ke 21: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
58,41g |
|
151,82g |
|
-
|
-
|
| ti 20: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
63,42g |
|
139,27g |
|
1535*
|
298
|
| la 17: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
26,07g |
|
125,77g |
|
-
|
-
|
| to 15: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
35,18g |
|
31,09g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,50g |
|
51,80g |
|
-
|
-
|
| pe 28: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
26,03g |
|
73,20g |
|
-
|
-
|
| to 20: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
24,20g |
|
84,39g |
|
-
|
-
|
| ma 17: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
46,10g |
|
72,54g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
33,54g |
|
136,41g |
|
-
|
-
|
| to 2: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
45,87g |
|
112,86g |
|
-
|
-
|
| ke 1: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
71,73g |
|
88,69g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
98,28g |
|
131,37g |
|
-
|
-
|
| ma 27: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
49,40g |
|
121,84g |
|
-
|
-
|
| su 26: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
36,79g |
|
146,78g |
|
-
|
-
|
| la 25: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
26,16g |
|
124,59g |
|
-
|
-
|
|
|
