Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
12,67g |
|
12,08g |
|
-
|
-
|
| ma 18: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
11,05g |
|
0,83g |
|
-
|
-
|
| to 14: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
22,09g |
|
3,28g |
|
-
|
-
|
| ti 12: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
11,30g |
|
30,59g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
127,50g |
|
52,27g |
|
45,80g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
0,70g |
|
12,80g |
|
-
|
-
|
| su 28: |
616 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
31,12g |
|
51,80g |
|
-
|
-
|
| to 25: |
773 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
76,34g |
|
55,53g |
|
-
|
-
|
| ma 22: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
55,35g |
|
106,05g |
|
-
|
-
|
| ti 9: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
41,44g |
|
48,36g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
6,08g |
|
35,18g |
|
-
|
-
|
| pe 1: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
43,90g |
|
121,25g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
852 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
21,58g |
|
96,04g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,00g |
|
9,50g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
711 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
25,90g |
|
69,35g |
|
-
|
-
|
| ma 4: |
853 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
74,35g |
|
85,75g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1078 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
55,02g |
|
109,24g |
|
-
|
-
|
| ke 30: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
22,96g |
|
58,24g |
|
-
|
-
|
| la 26: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
4,11g |
|
30,74g |
|
-
|
-
|
| la 19: |
649 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
46,40g |
|
39,90g |
|
-
|
-
|
|
|
