Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 11: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
53,88g |
|
103,22g |
|
-
|
-
|
| la 9: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
28,22g |
|
90,28g |
|
-
|
-
|
| ke 6: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
13,81g |
|
69,83g |
|
1681*
|
 1219
|
| ti 5: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
36,16g |
|
99,88g |
|
-
|
-
|
| ma 4: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
28,53g |
|
70,96g |
|
-
|
-
|
| su 3: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
102,49g |
|
129,66g |
|
-
|
-
|
| la 2: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
70,58g |
|
49,96g |
|
-
|
-
|
| pe 1: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
34,33g |
|
45,27g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
46,70g |
|
56,95g |
|
-
|
-
|
| ke 29: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
73,83g |
|
70,16g |
|
-
|
-
|
| ti 28: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
110,96g |
|
124,59g |
|
-
|
-
|
| su 26: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
96,76g |
|
192,33g |
|
1801*
|
206
|
| la 25: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
46,73g |
|
51,23g |
|
-
|
-
|
| pe 24: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
33,69g |
|
133,16g |
|
-
|
-
|
| to 23: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
53,75g |
|
136,35g |
|
-
|
-
|
| ke 22: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
48,80g |
|
80,19g |
|
-
|
-
|
| ti 21: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
60,10g |
|
135,60g |
|
-
|
-
|
| ma 20: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
29,80g |
|
88,97g |
|
-
|
-
|
| la 18: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
45,82g |
|
139,55g |
|
-
|
-
|
| pe 17: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
16,97g |
|
24,48g |
|
-
|
-
|
|
|
