Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
27,73g |
|
169,87g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1629 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
62,03g |
|
188,23g |
|
-
|
-
|
| ke 26: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
58,35g |
|
149,16g |
|
-
|
-
|
| ti 25: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
46,26g |
|
161,02g |
|
-
|
-
|
| ti 18: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
67,48g |
|
143,10g |
|
-
|
-
|
| ma 3: |
1999 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
102,94g |
|
218,71g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1782 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
48,44g |
|
211,65g |
|
-
|
-
|
| ma 27: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
59,16g |
|
204,38g |
|
-
|
-
|
| ti 21: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
43,51g |
|
154,96g |
|
-
|
-
|
| ma 20: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
71,77g |
|
45,06g |
|
-
|
-
|
| pe 17: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
82,79g |
|
161,11g |
|
-
|
-
|
| ke 15: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
78,17g |
|
150,80g |
|
-
|
-
|
| ma 6: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
55,20g |
|
203,33g |
|
-
|
-
|
| pe 3: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
24,44g |
|
84,02g |
|
-
|
-
|
| to 2: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
35,52g |
|
230,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
38,82g |
|
127,94g |
|
-
|
-
|
| to 25: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
16,50g |
|
80,50g |
|
-
|
-
|
| ke 24: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
22,66g |
|
96,28g |
|
-
|
-
|
| su 21: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
30,92g |
|
155,55g |
|
-
|
-
|
| la 20: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
66,28g |
|
144,82g |
|
-
|
-
|
|
|
