Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
85,22g |
|
141,87g |
|
-
|
-
|
| su 15: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
80,68g |
|
100,33g |
|
-
|
-
|
| ti 10: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
101,51g |
|
175,12g |
|
-
|
-
|
| ma 9: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
68,51g |
|
137,66g |
|
-
|
-
|
| su 8: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
76,88g |
|
112,80g |
|
-
|
-
|
| pe 6: |
2218 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
108,99g |
|
257,59g |
|
-
|
-
|
| ke 4: |
2091 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
118,30g |
|
212,77g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
104,46g |
|
231,01g |
|
-
|
-
|
| ke 6: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
115,48g |
|
150,42g |
|
-
|
-
|
| ti 5: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
123,58g |
|
162,45g |
|
-
|
-
|
| ma 4: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
122,27g |
|
161,70g |
|
-
|
-
|
| su 3: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
114,80g |
|
154,16g |
|
-
|
-
|
| la 2: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
110,76g |
|
147,19g |
|
-
|
-
|
| pe 1: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
156,43g |
|
110,03g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1480 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
155,28g |
|
109,26g |
|
-
|
-
|
| ke 29: |
1465 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
142,49g |
|
107,12g |
|
-
|
-
|
| ti 28: |
1499 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
148,54g |
|
111,12g |
|
-
|
-
|
|
|
